10 High-Protein Lunch Recipes for Better Heart Health
And these lunches contain at least 15 grams of protein per serving from some of the greatest heart-healthy proteins, such as beans, poultry, fish, lentils, and whole grains, which aid in muscle repair and keep you fuller for longer.
In addition, each meal is minimal in sodium and saturated fat to promote a heart-healthy eating routine. Recipes like our Sweet Potato, Kale, and Chicken Salad with Peanut Dressing and Chicken Shawarma with Yogurt Sauce are incredibly nutritious and, dare we say, tasty!
This tasty burrito bowl has grilled chicken with a spicy chipotle coating. Loading it with vegetables and substituting quinoa for rice makes for a more nutritious dinner.
Chipotle Chicken Quinoa Burrito Bowl.This tasty burrito bowl has grilled chicken with a spicy chipotle coating. Loading it with vegetables and substituting quinoa for rice makes for a more nutritious dinner.
Ingredients One tablespoon of coarsely chopped chipotle chiles in adobo sauce 1 tablespoon of extra virgin olive oil. ½ teaspoon garlic powder.1/2 teaspoon ground cumin1 pound of boneless, skinless chicken breast.¼ teaspoon salt
2 cups cooked quinoa.2 cups shredded romaine lettuce.1 cup of canned pinto beans, rinsed One ripe avocado, chopped 1/4 cup prepared pico de gallo or other salsa.1/4 cup shredded Cheddar or Monterey Jack cheese.Lime wedges to serve
Directions Preheat the broiler or grill to medium-high.In a small bowl, combine chipotles, oil, garlic powder, and cumin.Oil the grill rack (see Tip) or a rimmed baking sheet if broiling. Season the chicken with salt.
rill the chicken for 5 minutes, then broil it for 9 minutes on the prepared baking pan. Turn, brush with the chipotle glaze, and cook until an instant-read thermometer inserted in the thickest portion registers 165 degrees Fahrenheit, 3 to 5 minutes longer on the grill or 9 minutes more under the broiler. Transfer to a clean chopping board.