10 'Lazy' Breakfast Recipes to Help You Lose Weight

It is likely that you have heard the expression "breakfast is the most important meal of the day." There are differing views on the benefits of eating a healthy breakfast, but one thing is for sure: it does.

It is likely that you have heard the expression "breakfast is the most important meal of the day." There are differing views on the benefits of eating a healthy breakfast, but one thing is for sure: it does.

Cottage Cheese With Blueberries 

One of the simplest and most practical meal ideas on this list might be a protein bar. Since not all bars are made equal, go for one that has at least 3 grams of fiber, 10 grams of protein, and little to no added sugar. 

Protein Bar With a Banana

A regular bagel can set you back 300 calories, and that doesn't include any toppings or spreads. Replace the traditional bread with a 100-calorie whole-grain bagel. 

Bagel Thin With Cheese and Ham

Because of its high protein content, Greek yogurt is a great addition to meals or a convenient on-the-go snack. Selecting a yogurt without added sugar is a good place to start.

Greek Yogurt and Nut Butter

When you're on the go for breakfast, a ready-to-drink shake is a great option, but not all shakes are made equal. Another food to be cautious about is added sugar; opt for options that have three grams or less per serving. 

Protein Shake With Trail Mix

Traditional toaster waffles can be greatly improved with frozen protein waffles. Without adding a lot of extra ingredients, the protein from the waffles makes the meal more substantial and makes it a full breakfast. 

Frozen Protein Waffle Topped 

A healthy breakfast can be made with a plethora of combinations incorporating oatmeal, a food high in fiber. Not to add, getting ready doesn't take much work.

Instant Oatmeal

Even though protein cereal is a relatively new product on the market, its appeal is growing! Conventional cereal is low in protein and high in carbohydrates.

Protein Cereal

Dates are naturally sweet and don't contain added sugar. This makes them great for those who wake up with a sweet tooth. For a well-balanced meal, pair fiber-rich dates with a source of protein and fat. 

Dates Dipped in Nut Butter and Hemp Seed

Eggs help you feel full while controlling your weight because they satisfy your hunger without breaking the bank on calories. For just 70 calories, a large egg offers a complete protein, minimal carbohydrates, and vital vitamins and minerals.

Sliced Hard-Boiled Egg

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