6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitian

A common disorder called metabolic syndrome is characterized by symptoms like weight gain,

 particularly around the waist, high blood pressure, and raised cholesterol. It is also connected to other health problems like obesity, heart disease, and diabetes.

A 2021 study published in the Frontiers in Nutrition journal suggested that broccoli may help increase insulin sensitivity. This vegetable is rich in nutrients that support healthy metabolism and is low in calories. Sulforaphane,

Manganese, a mineral involved in the metabolism of glucose and carbs, is found in abundance in artichoke hearts. They are also an excellent source of potassium.

Cooked spinach contains impressive health benefits. In a 1-cup serving, you can acquire 19% of your calcium requirement, 33% of your daily iron and 17% of potassium. 

This food is also high in fiber content, which aids blood sugar control and satiety. Consider whipping up this flavorful Cabbage Parmesan for a vitamin-C boost. 

Chili peppers have capsaicin, which is the reason behind their intense and hot flavor. This compound is associated with many benefits, 

Kale is also rich in vitamin C, helping fight oxidative stress. This vegetable is also a good source of fiber, helping avoid blood sugar spikes,  

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