8 Weight-Losing Winter Dinners That Are Gut-Healthy

Serve dishes that will warm you up and make you feel better as you embrace the season. These recipes call for components like TK, Tk, and TK that promote gut health and a healthy digestive system. 

Creamy White Chili with Cream Cheese

Quick-cooking chicken thighs and canned white beans make this rich but healthful white chicken chili recipe come together quickly. When your soups don't have a long simmer time, mashing some of the beans helps to quickly thicken the liquid.

Vegetarian Potato-Kale Soup

The texture of this nutritious soup recipe is velvety and light at the same time. Serve with crusty bread and a glass of wine for a cozy meal.

Sweet Potato & Black Bean Chili

This is a quick and easy vegetarian chili that is loaded with sweet potatoes and black beans. Make a double batch and freeze the extras for a later meal.

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprout

This simple sheet-pan dish combines a number of fall staples into a filling supper.

Roasted Root Veggies & Greens over Spiced Lentil

For a simple weeknight supper, top this earthy bowl of lentils with any leftover roasted root vegetables from a big batch. You can add a drizzle of plain yogurt for extra richness or keep it vegan.

Sweet Potato-Black Bean Burger

These curry powder-spiced vegan sweet potato-black bean burgers are simple to prepare. Using your hands to blend the mixture results in a smooth, soft texture; the outside becomes crispy when cooked in a cast-iron pan.

Kale & White Bean Potpie with Chive Biscuit

This recipe for vegetarian white bean potpie combines hearty white beans and kale with a simple homemade chive biscuit topping.

Chickpea Pasta with Mushrooms & Kale

Not only does it taste great, but packing your pasta with veggies like the kale and mushrooms here also adds a satisfying element to the meal.


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