Dietitian-Recommended 13 Weight-Loss Vegetables.

Leafy Greens (Spinach, Kale, Swiss Chard): Leafy greens are rich in nutrients and low in calories, making them excellent for weight loss.   

Broccoli: Broccoli is a cruciferous vegetable known for its high fiber content and various antioxidants.  

Bell Peppers: Colorful bell peppers are low in calories and high in fiber and vitamins C and A. They add crunch and flavor to meals, whether raw in salads or cooked in stir-fries and fajitas.  

Cauliflower: Cauliflower is a versatile vegetable that can be used as a low-carb alternative in various dishes. It's high in fiber, vitamins, and antioxidants.   

Cucumber: Cucumbers are hydrating and extremely low in calories. They're a great addition to salads, sandwiches, or enjoyed as a refreshing snack with hummus or yogurt-based dips.  

Carrots: Carrots are rich in beta-carotene, vitamins, and fiber. They make a convenient and crunchy snack when sliced or can be roasted, steamed, or added to soups and stews.  

Zucchini: Zucchini is low in calories and high in water content, making it a great choice for weight loss. It can be spiralized into noodles (zoodles) as a pasta alternative or sliced for stir-fries and grilling.  

Brussels Sprouts: Brussels sprouts are loaded with fiber, vitamins, and antioxidants. Roasting them brings out a delicious caramelized flavor, making them a tasty addition to meals.  

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