How Many Calories Should You Eat for Weight Loss Breakfast?

Breakfast is the most important meal of the day, as you've probably heard before. But how much breakfast should you have if you want to lose weight? 

We chatted with Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, members of our Medical Expert Board, 

on how many calories to eat for breakfast when trying to lose weight. 

When counting calories, every bite must be evaluated. Breakfast sets the tone for your day. It can increase or drain your vitality, so don't eat all your calories at once. 

Dieting can make days lengthy. Don't worry—The Nutrition Twins reveal how many calories your breakfast should be to help weight loss. Read on for more, then see 9 Lazy Ways to Lose Weight All Month. 

A diet usually restricts calories daily. The Nutrition Twins advise ladies to keep their first meal and every meal after under 400 calories to create a calorie deficit. 

Breakfast should have 20 grams of protein, according to the Nutrition Twins. They say, "Protein slows digestion, keeps you full, and stabilizes blood sugar.  

High-fiber meals and protein go well together. Foods high in fiber are nutritious and low in calories. Some healthy options include low-glycemic, antioxidant-rich vegetables like broccoli .

10 unspoken social rules classy women always follow