Greek Yogurt Parfait: Greek yogurt is a protein powerhouse, and when combined with fruits and nuts, it makes for a tasty and satisfying breakfast
Veggie Omelette: Eggs are a fantastic source of high-quality protein, and an omelette packed with colorful vegetables is a nutrient-rich and low-calorie option.
Protein Smoothie Bowl: Blend together your favorite protein powder, fruits, and a liquid base to create a protein-packed smoothie bowl. Top it with granola, nuts, seeds, or shredded coconut for added texture and flavor.
Quinoa Breakfast Bowl: Swap traditional breakfast grains for protein-rich quinoa. Cook quinoa and mix it with almond milk, top with sliced bananas, berries, and a sprinkle of chia seeds for a nutrient-dense and filling breakfast.
Cottage Cheese Pancakes: Upgrade your pancake game by using cottage cheese as a base. Blend cottage cheese, eggs, and a touch of flour to create a protein-packed batter. Cook like regular pancakes and serve with fresh fruit.
Peanut Butter and Banana Toast: Spread natural peanut butter on whole-grain toast and top with banana slices. This simple yet satisfying breakfast provides a good balance of protein, healthy fats, and carbohydrates.
Chia Seed Pudding: Chia seeds are not only high in protein but also rich in omega-3 fatty acids and fiber. Mix chia seeds with almond milk, let it sit overnight, and top with fresh berries in the morning.
Turkey and Vegetable Breakfast Burrito: Wrap scrambled eggs, lean turkey, sautéed vegetables, and a sprinkle of cheese in a whole-grain tortilla for a protein-packed breakfast burrito.
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