The #1 Best Snack for Weight Loss

Aside from eating a well-balanced diet and exercising regularly, smart snacking is one of the best ways to achieve your weight loss objectives. 

That's why ETNT spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian at Garage Gym Reviews, who revealed her #1 greatest snack for weight reduction. 

It is no secret that as you get older, it becomes more difficult to burn calories. According to a 2022 assessment, aging and metabolism are inextricably linked. 

"Roasted chickpeas are no-question my pick for the best weight-loss snack," Moody said. 

What is the #1 best snack for weight loss?

"Garbanzo beans, often known as chickpeas, have a moderate flavor and are versatile snack options. If you have a sweet tooth, season them with cinnamon and sugar before roasting. 

The benefits of eating roasted chickpeas for weight loss

Roasted chickpeas provide a delightful crunch and are a fantastic snack for weight loss due to their high protein content. 

1. They're high in protein.

Considered a nutrient powerhouse, roasted chickpeas pack essential vitamins and minerals into a compact snack. Per the USDA, one cup of chickpeas provides 15 grams of protein, 13 grams of fiber, 5 milligrams of iron, 80 milligrams of calcium, and 79 milligrams of magnesium, with only 269 calories and 4 grams of fat.

2. They're nutrient-dense.

Roasted chickpeas are a fantastic source of fiber, an essential nutrient required for improving digestive health and preventing overeating by promoting feelings of fullness.

3. They're an excellent fiber source.

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